Day 23 of 30 Days/30 Ways to Give Back: CHARITY WALKS 2010

There’s something superheroesque about using your body as a force for good. Makes you want to put on spandex and flex your biceps, doesn’t it? The good news is that you don’t need superhuman powers to save a life or change one for the better—you just need your body (redjumpsuit and cape optional).

There are move-it-for-charity events year-round all across the country, benefitting numerous causes—suicide prevention, Alzheimer’s research, AIDS awareness, helping the homeless, cleaning up the planet, protecting animals . . . the list goes on. These are fun and celebratory events, where you can enjoy the camaraderie of all these other bodies—thousands of people who share your commitment to a particular cause and have come out to show their support.

Today’s Give Back Action: RUN, WALK or BIKE for a good cause.

Charity marathons, bike rides, walks, and other sporting events are the perfect opportunity to use your body, better your health, and raise funds and awareness for some worthwhile causes. Here are some of the major ones:

Asthma: ■■Asthma Walks (

Breast cancer: ■■Avon Walk for Breast Cancer
( and Susan G. Komen Race for the Cure (

Cancer: ■■Relay for Life (

Mental illness: ■■NAMI Walks (

Leukemia and lymphoma: ■■Team in Training (

Diabetes: ■■Step Out: Walk to Fight Diabetes (

Multiple sclerosis: ■■Walk MS (

Arthritis: ■■Arthritis Walk (

This is just a starter list. If you don’t have a particular cause in mind but want to participate in a charity marathon, go to,, or, which list dates, distances, and registration requirements for thousands of events.

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